Programs - Moderate to High

Time for additional practice for those able to work with supervision on a personalized program.  It is an especially good time to work on aerobic conditioning on treadmills, bikes, oveerground walking programs, or TANDEM cycling opportunities.  This class may also be taken exclusively for an initial assessment and fee of $40  for those individuals that do not join other PWR!GYM Group Exercise Programs.  All interested may first still complete the PWR!GYM initial consultation and screening prior to showing up at PWR! HOUR.

This program will integrate sports and traditional gym activities with a PD-specific twist. Participants will rotate around to different stations every 10 minutes. Areas of focus at stations will include: aerobics (treadmill/bike/walk), functional strength training, agility (timing/speed/accuracy), dynamic balance while moving/changing directions), active stretching to improve alignment/posture, hand exercises to improve dexterity. Instructor: Becky

This is an over ground locomotion (may be indoors and outdoors) program to increase endurance for bigger, faster walking while learning to negotiate different terrains, turns, directional changes. It is designed to improve endurance and aerobic capacity while simultaneously improving gait and balance. Instructor: Mike