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LOW to MOD |
Mon/Wed/Fri 11:00 AM |
Designed to teach people how to use high effort, muscle activation, and “tricks” for bigger, better posture, balance, and everyday function such as walking, turning, rising from a chair, or floor, buttoning, and speaking. The instructions will be tailored to overcome “real world” personal challenges of the participants. Instructors: Stephanie/Mike
| LOW to MOD | Thu 12:45 P.M. |
Improve your posture by stretching and relaxing, then relearn how it feels to activate the muscles on the back of the body and rotate the spine. Yoga based chair, standing, and floor exercises will help you stand, sit and walk bigger and better aligned! Instructor: Stephan
| LOW to MOD | Tuesdays 9:00 |
Take your BIG exercises into the water. Feel light and confident, and at the same time feel challenged by the natural resistance of water. Instructor: Stephanie
| Functional criteria for all classes: All participants in PWR! GYM @ MVAC must be able to get up and down from the floor with a chair and walk 100 feet independently with or without assistive device. If we do not have the right class for you; we will make recommendations to help you reach your goals. |
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Download and Print monthly PWR!GYM Calendars (PDF File)
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“ When I come to class, I don’t feel like I have Parkinson’s
- John Giacoletti, class member
What a difference a disease makes!! Now exercising isn’t an option; it’s a given. It’s my job.
- “Peggy Van Hulsteyn”
